Study is the first to
show opposite effects of lost sleep in healthy men and women
Newswise, June 30, 2016—Men who sleep either fewer or
more hours than average may face a greater risk of developing diabetes,
according to a new study published in the Endocrine Society’s Journal
of Clinical Endocrinology & Metabolism.
More than 29 million people nationwide have diabetes,
according to the Endocrine Society’sEndocrine
Facts and Figures Report.
During the last 50 years, the average
self-reported sleep duration for individuals has decreased by 1.5 to 2 hours,
according to the study’s senior author, Femke Rutters, PhD, of the VU Medical
Centre in Amsterdam, The Netherlands. The prevalence of diabetes has doubled in
the same time period.
“In a group of nearly 800 healthy people, we observed
sex-specific relationships between sleep duration and glucose metabolism,” said
Rutters.
“In men, sleeping too much or too little was related to less
responsiveness of the cells in the body to insulin, reducing glucose uptake and
thus increasing the risk of developing diabetes in the future. In women, no
such association was observed.”
The cross-sectional study examined the sleep duration and diabetes risk factors in 788 people. The researchers analyzed a subset of participants in the European Relationship between Insulin Sensitivity and Cardiovascular Disease (EGIR-RISC) study, who were healthy adults ranging in age from 30 to 60 years old. Study participants were recruited from 19 study centers in 14 European countries.
Researchers measured the participants’ sleep and physical
activity using a single-axis accelerometer, a device to track movement.
To assess the risk for diabetes, researchers used a device
called a hyperinsulinemic-euglycemic clamp to measure how effectively the body
used the hormone insulin, which processes sugar in the bloodstream.
The study found that men who slept the least and the most were
more likely to have an impaired ability to process sugar compared to men who
slept an average amount, about seven hours. The men at either end of the
spectrum had higher blood sugar levels than men who got the average amount of
sleep.
Women who slept less or more than average, however, were more
responsive to the hormone insulin than women who slept the average amount.
They also had enhanced function of beta cells – the cells in
the pancreas that produce the hormone insulin. This suggests lost sleep may not
put women at increased risk of developing diabetes.
The study is the first to show opposite effects of lost sleep
on diabetes risk in men and women.
The authors theorized this may be a result of the study population being made up of healthy individuals, rather than those at risk of developing diabetes. The researchers also measured insulin sensitivity and sleep with more sensitive devices than past studies.
“Even when you are healthy, sleeping too much or too little
can have detrimental effects on your health,” Rutters said. “This research
shows how important sleep is to a key aspect of health – glucose metabolism.”