Newswise, November 7, 2016- It's tempting to dip into the
leftover Halloween treats, but new research out of York University has found
eating plenty of fruits and vegetables, combined with regular exercise, leads
to better cognitive functioning for younger and older adults, and may delay the
onset of dementia.
York U post-doctoral fellow Alina Cohen and her team,
including Professors Chris I. Ardern and Joseph Baker, looked at
cross-sectional data of 45,522 participants, age 30 to 80+, from the 2012
annual component of the Canadian Community Health Survey.
What they found was that for those who are normal weight or
overweight, but not obese, eating more than 10 servings of fruit and vegetable
daily was linked to better cognitive functioning. When moderate exercise was
added, those eating less than five servings, reported better cognitive
functioning.
Higher levels of physical activity were linked to the
relationship between higher daily fruit and vegetable consumption and better
cognitive performance. Those with higher body mass indexes, low activity levels
and fruit and vegetable consumption were associated with poorer cognitive
functioning.
"Factors such as adhering to a healthy lifestyle
including a diet that is rich in essential nutrients, regular exercise
engagement, and having an adequate cardiovascular profile all seem to be
effective ways by which to preserve cognitive function and delay cognitive
decline," said Cohen.
With rising rates of inactivity and obesity, the researchers
wanted to know if there was a relationship between clusters of risk factors for
cognitive decline, and how lifestyle factors might help prevent or delay it.
Few studies have looked
at the relationship between physical activity and eating fruit and vegetables
and the effect it has on the brain for both younger and older adults.
"It is pertinent that we develop a better understanding
of the lifelong behaviours that may contribute to cognitive decline in late
life by implementing a life-span approach whereby younger, middle-aged, and
older adults are collectively studied, and where lifestyle risk factors are
evaluated prior to a diagnosis of dementia," said Cohen.
The paper, "Physical Activity Mediates the Relationship
between Fruit and Vegetable Consumption and Cognitive Functioning: A
Cross-Sectional Analysis," was published today in the Journal of
Public Health, Oxford University Press.
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